VegetarianLunchKarnataka
Elaneer Rasam
Elaneer Rasam is a vegetarian lunch from Karnataka. It is made with tender coconut water, coconut pulp, cumin and black pepper. One serving has about 50 kcal, 1 g protein, 10 g carbs and 1 g fat.
Did you know? A delicate rasam made from tender coconut water, unique to Tamil cuisine. Tender coconuts contain cytokinins - plant hormones with anti-aging properties rarely found in other foods.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Karnataka
- Calories
- 50 kcal
- Protein
- 1 g
- Style
- Healthy
Main ingredients
- tender coconut water
- coconut pulp
cumin
black pepper
Quantities depend on the cook; the videos below show the method step by step.
