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Menthe / Fenugreek Seeds Tambli – Simple Dinner You Can Make Today

Not sure what to cook today? This Menthe / Fenugreek Seeds Tambli is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Dinner Type: Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 410
  • Carbs 50g
  • Protein 28g
  • Fats 15g
  • Fiber 18g

🧪 Micronutrients

  • Isoflavones 60mg
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Ingredients & Facts

Karnataka

🥬 Main Ingredients

Black soybeans
Jamboo
Spices

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Vegetarian
Healthy
Dinner

💡 Did You Know

Himalayan black soybeans cooked into thick curry with wild jamboo herb. Beans soaked for 48 hours to reduce bitterness. Protein powerhouse in Uttarakhand's vegetarian cuisine - a complete plant protein source for mountain communities.