VegetarianDessertPan-Indian
Date Obattu
Date Obattu is a vegetarian dessert cooked across India. It is made with dates, flour, cardamom and ghee. One serving has about 280 kcal, 4 g protein, 40 g carbs and 12 g fat.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dessert
- Cuisine
- Pan-Indian
- Calories
- 280 kcal
- Protein
- 4 g
- Style
- Indulgent
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
280kcal / serving
- Protein
- 4 g 6%
- Carbs
- 40 g 56%
- Fat
- 12 g 38%
- Fibre
- 6 g
| Iron | 3mg |
|---|---|
| Potassium | 300mg |
| Magnesium | 80mg |
How to make Date Obattu: videos
Quick answers
Is Date Obattu vegetarian?
Yes. Date Obattu is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Date Obattu?
About 280 kcal per serving, with 4 g protein, 40 g carbohydrates and 12 g fat. This is an estimate; oil, ghee and portion size change it.
What is Date Obattu made of?
The main ingredients are dates, flour, cardamom and ghee.
When do you eat Date Obattu?
Date Obattu is usually eaten as a dessert.
