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Chanar Dalna

VegetarianLunchWest Bengal

Chanar Dalna

Chanar Dalna is a vegetarian lunch from West Bengal. It is made with paneer, potato and tomato. One serving has about 220 kcal, 14 g protein, 15 g carbs and 12 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

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Diet: Vegetarian
Course: Lunch
Cuisine: West Bengal
Calories: 220 kcal
Protein: 14 g
Style: Healthy

Main ingredients

paneer
potato
tomato

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

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220kcal / serving

Protein: 14 g 25%
Carbs: 15 g 27%
Fat: 12 g 48%
Fibre: 4 g

Vitamins and minerals (approx.)
Calcium	150mg
Iron	2mg
Vitamin B12	0.5mcg

How to make Chanar Dalna: videos

2 मिनट में दांत का कीड़ा और दर्द बाहर निकालने का अचूक घरेलु उपाय | Get rid of Tooth CavitySavita Shekhawat · 1.5 crore views · 8 min

मेहमानों को जरूर खिलाएं ये वाली दाल | Mixed Dal Recipe | Dal recipe Mix dal Recipe| Keoti Dal ReicpeFoodFood · 61.5 lakh views

मूंगदाल का हलवा 15 मिनट में बनायें - लेकिन वही ट्रेडीशनल स्वाद । Moong Dal Halwa Quick RecipeNishaMadhulika · 47.8 lakh views

दाल पकवान - प्रसिद्ध सिन्धी ब्रेकफास्ट । How to make Dal Pakwan । Sindhi Breakfast Daal PakwanNishaMadhulika · 37.9 lakh views

माँ के हाथों के स्वाद वाला कटहल का अचार सबसे आसान तरीके से | Kathal Ka Achar | Jackfruit | KabitaKabita's Kitchen · 20.6 lakh views

Quick answers

Is Chanar Dalna vegetarian?

Yes. Chanar Dalna is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Chanar Dalna?

About 220 kcal per serving, with 14 g protein, 15 g carbohydrates and 12 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Chanar Dalna from?

Chanar Dalna comes from West Bengal.

What is Chanar Dalna made of?

The main ingredients are paneer, potato and tomato.

When do you eat Chanar Dalna?

Chanar Dalna is usually eaten as a lunch.

Explore more

West Bengal recipes Recipes with paneer Recipes with potato Recipes with tomato Bengali

If you like Chanar Dalna, try

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Aar Macher Jhol
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Bengali Style Kanchkolar Kofta Curry
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Kasuri Methi Mash
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Bengali Style Mangsher Jhol
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Kolkata Style Vegetable Chop
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Paneer Kofta Curry
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