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Potato Paneer Curry Without Onion And Garlic – Simple Lunch You Can Make Today

Not sure what to cook today? This Potato Paneer Curry Without Onion And Garlic is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Potato paneer curry without onion and garlic Recipe with Paneer | Easy Vegetarian Dish

Name: Potato paneer curry without onion and garlic
Yield: 1 servings
Cuisine: North India

172.6K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 280
Carbs 25g
Protein 15g
Fats 15g
Fiber 6g

🧪 Micronutrients

Calcium 300mg
Potassium 500mg
Vitamin_c 40mg

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Ingredients & Facts

North india

🥬 Main Ingredients

Potatoes

Paneer

Tomatoes

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

This Jain-friendly curry uses asafoetida to mimic onion-garlic flavors. Fun fact: The recipe evolved in Marwari communities where root vegetables are avoided during fasting. The paneer provides protein while potatoes add heartiness. Modern versions might include capsicum for crunch. The tomato-based gravy gets richness from cashew paste. Typically served with puris or rotis. The absence of onion-garlic makes it gentle on digestion. Perfect for religious festivals or when hosting diverse dietary needs. A comforting dish that proves flavor doesn't need compromise.

Potato Paneer Curry Without Onion And Garlic – Simple Lunch You Can Make Today

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