Potato paneer curry without onion and garlic Recipe with Paneer | Easy Vegetarian Dish — Simple Lunch You Can Make Today

From the bustling dhabas and home kitchens of North India — a recipe that is comforting, rich and deeply satisfying. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Potato paneer curry without onion and garlic recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including potatoes, paneer, tomatoes. Each serving contains approximately 280 calories, with 15g of protein — making it a guilt-free addition to your diet.

Did you know? This Jain-friendly curry uses asafoetida to mimic onion-garlic flavors. Fun fact: The recipe evolved in Marwari communities where root vegetables are avoided during fasting. The paneer provides protein while potatoes add heartiness. Modern versions might include capsicum for crunch. The tomato-based gravy gets richness from cashew paste. Typically served with puris or rotis. The absence of onion-garlic makes it gentle on digestion. Perfect for religious festivals or when hosting diverse dietary needs. A comforting dish that proves flavor doesn't need compromise.