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Carrot Pulao

VegetarianDinnerPan-Indian

Carrot Pulao

Carrot Pulao is a vegetarian dinner cooked across India. It is made with basmati rice, carrot and cashew. One serving has about 290 kcal, 5 g protein, 42 g carbs and 10 g fat.

Did you know? Colorful rice dish where sweet carrots balance spicy flavors. The cashews add crunch and protein. Often served with pickle. The orange color comes from beta-carotene, great for eye health.

Updated 13 November 2026 · nutrition is an estimate per serving

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Diet: Vegetarian
Course: Dinner
Cuisine: Pan-Indian
Calories: 290 kcal
Protein: 5 g
Style: Healthy

Main ingredients

basmati rice
carrot
cashew

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

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290kcal / serving

Protein: 5 g 7%
Carbs: 42 g 60%
Fat: 10 g 32%
Fibre: 4 g

Vitamins and minerals (approx.)
Vitamin A	500mcg
Vitamin K	15mcg
Potassium	200mg

How to make Carrot Pulao: videos

If you have carrots and rice, just prepare this delicious meal !!!! Afghani veg pulao recipeshaziya's recipes · 98,189 views · 4 min

ಅತೀ ಸುಲಭವಾದ ಪಲಾವ್ ಈ ರೀತಿ ರುಚಿಯಾಗಿ ಮಾಡಿ | Quick & Easy Carrot Pulao Recipe | Carrot Pulao in KannadaRekha Aduge · 45,703 views

ಬೆಳಗಿನ ತಿಂಡಿಗೆ ರುಚಿಕರವಾದ ಕ್ಯಾರಟ್ ರೈಸ್ | Carrot Rice Recipe in Kannada | Pulao Recipe in KannadaSaviruchi Recipe / ಸವಿರುಚಿ ರೆಸಿಪಿ · 32,970 views

Instant pot carrot coconut milk pulao | Carrot Pulao Rice | Lunch Box RecipePavanis Kitchen · 1,093 views

Lunch box க்கு Best – இந்த காரட் புலாவ் Try பண்ணி பாருங்க! | Carrot Pulao Recipe in Tamil Sri Akshaya's Kitchen · 830 views

Quick answers

Is Carrot Pulao vegetarian?

Yes. Carrot Pulao is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Carrot Pulao?

About 290 kcal per serving, with 5 g protein, 42 g carbohydrates and 10 g fat. This is an estimate; oil, ghee and portion size change it.

What is Carrot Pulao made of?

The main ingredients are basmati rice, carrot and cashew.

When do you eat Carrot Pulao?

Carrot Pulao is usually eaten as a dinner.

Explore more

Pan-Indian recipes Recipes with basmati rice Recipes with carrot Recipes with cashew Kids Lunch Box

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