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Black Currant Dates Kheer – Simple Dessert You Can Make Today

Not sure what to cook today? This Black Currant Dates Kheer is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Dessert Type: Vegetarian

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Black currant dates kheer Recipe | Simple Vegetarian Method

Name: Black currant dates kheer
Yield: 1 servings
Cuisine: Indian

2K • Dessert • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 250
Carbs 40g
Protein 7g
Fats 6g
Fiber 6g

🧪 Micronutrients

Iron 3mg
Antioxidants high
Vitamin_c 15mg

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Ingredients & Facts

Indian

🥬 Main Ingredients

Milk

Black currants

Dates

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Know Your Food

Vegetarian

Healthy

Dessert

💡 Did You Know

Antioxidant-rich pudding combining tangy currants and sweet dates. Originated as winter specialty. Fun fact: Black currants have 4x vitamin C of oranges. The dates add natural sweetness. Often served to boost immunity. The milk balances the tartness. The colors come from anthocyanins. Makes a nutritious dessert or snack. Best served chilled.

Black Currant Dates Kheer – Simple Dessert You Can Make Today

Black currant dates kheer Recipe | Simple Vegetarian Method

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