VegetarianDessertPan-Indian
Black Currant Dates Kheer
Black Currant Dates Kheer is a vegetarian dessert cooked across India. It is made with milk, black currant and dates. One serving has about 250 kcal, 7 g protein, 40 g carbs and 6 g fat.
Did you know? The dates add natural sweetness. The milk balances the tartness. The colors come from anthocyanins. Makes a nutritious dessert or snack.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dessert
- Cuisine
- Pan-Indian
- Calories
- 250 kcal
- Protein
- 7 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
250kcal / serving
- Protein
- 7 g 12%
- Carbs
- 40 g 66%
- Fat
- 6 g 22%
- Fibre
- 6 g
| Iron | 3mg |
|---|---|
| Vitamin C | 15mg |
How to make Black Currant Dates Kheer: videos
Quick answers
Is Black Currant Dates Kheer vegetarian?
Yes. Black Currant Dates Kheer is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Black Currant Dates Kheer?
About 250 kcal per serving, with 7 g protein, 40 g carbohydrates and 6 g fat. This is an estimate; oil, ghee and portion size change it.
What is Black Currant Dates Kheer made of?
The main ingredients are milk, black currant and dates.
When do you eat Black Currant Dates Kheer?
Black Currant Dates Kheer is usually eaten as a dessert.
