How to make Banana Date Smoothie at home

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 250
  • Carbs 45g
  • Protein 8g
  • Fats 5g
  • Fiber 8g

🧪 Micronutrients

  • Potassium 500mg
  • Calcium 200mg
  • Magnesium 60mg
🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Bananas
Dates
Milk
Cinnamon

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Vegetarian
Healthy
Breakfast

💡 Did You Know

A naturally sweet energy booster. The dates replace processed sugar. This drink is popular for breaking fasts. Fun fact: Dates have been cultivated for over 6,000 years. The banana provides creaminess without dairy. Some versions add tahini for richness. The cinnamon helps regulate blood sugar spikes. Perfect post-workout recovery drink or morning starter. The fiber content ensures sustained energy release.