VegetarianDessertPan-Indian
Sugar Free Dates Flavored Yogurt
Sugar Free Dates Flavored Yogurt is a vegetarian dessert cooked across India. It is made with yogurt, dates, vanilla, cinnamon and nuts. One serving has about 120 kcal, 5 g protein, 15 g carbs and 5 g fat.
Did you know? Dates replace refined sugar. Dates were called "bread of the desert" by Bedouins—a survival food!
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dessert
- Cuisine
- Pan-Indian
- Calories
- 120 kcal
- Protein
- 5 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
120kcal / serving
- Protein
- 5 g 16%
- Carbs
- 15 g 48%
- Fat
- 5 g 36%
- Fibre
- 3 g
| Probiotics | 1 billion CFU |
|---|---|
| Iron | 8% DV |
| Calcium | 15% DV |
How to make Sugar Free Dates Flavored Yogurt: videos
Quick answers
Is Sugar Free Dates Flavored Yogurt vegetarian?
Yes. Sugar Free Dates Flavored Yogurt is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Sugar Free Dates Flavored Yogurt?
About 120 kcal per serving, with 5 g protein, 15 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.
What is Sugar Free Dates Flavored Yogurt made of?
The main ingredients are yogurt, dates, vanilla, cinnamon and nuts.
When do you eat Sugar Free Dates Flavored Yogurt?
Sugar Free Dates Flavored Yogurt is usually eaten as a dessert.
