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Tofu Fried Rice – Simple Lunch You Can Make Today

Not sure what to cook today? This Tofu Fried Rice is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Tofu fried rice Recipe with Rice | Easy Vegetarian Dish

Name: Tofu fried rice
Yield: 1 servings
Cuisine: Chinese

48.9K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 320
Carbs 40g
Protein 15g
Fats 12g
Fiber 6g

🧪 Micronutrients

Iron 5mg
Calcium 200mg
Isoflavones 50mg

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Ingredients & Facts

Chinese

🥬 Main Ingredients

Tofu

Rice

Soy sauce

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

A vegan fried rice where tofu replaces eggs. Use day-old rice for best texture. Soy sauce adds umami. Tofu is rich in plant-based protein and calcium.

Tofu Fried Rice – Simple Lunch You Can Make Today

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