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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 340
  • Carbs 40g
  • Protein 15g
  • Fats 15g
  • Fiber 9g

🧪 Micronutrients

  • Iron 5mg
🧅

Ingredients & Facts

Asian

🥬 Main Ingredients

Lotus stem
Gram flour
Spices

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Non-Vegetarian
Healthy
Lunch

💡 Did You Know

Lotus stem slices dipped in spiced gram flour batter and fried. Stems remain crunchy inside while coating turns crisp. Served with mint chutney during winter weddings - a prized seasonal ingredient in Kashmir.