VegetarianLunchSri Lankan
Sri Lankan Dal
Sri Lankan Dal is a vegetarian lunch from Sri Lankan cuisine. It is made with masoor dal, coconut milk, turmeric, curry leaves and cinnamon. This recipe serves 4 and takes about 40 min. One serving has about 250 kcal, 13 g protein, 30 g carbs and 9 g fat.
Did you know? Sri Lankan dal (parippu) is a mild red lentil curry cooked in coconut milk.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Sri Lankan
- Calories
- 250 kcal
- Protein
- 13 g
- Style
- Healthy
- Serves
- 4
- Prep
- 10 min
- Cook
- 30 min
- Level
- Easy
Ingredients (serves 4)
- 250 g masoor dal
- 750 ml water
- ½ tsp turmeric
- 400 ml coconut milk
- 1 onion
- 2 green chilli
- 3 garlic
- 2 curry leaves
- 1 cinnamon
- 1 tbsp coconut oil
- ½ tsp mustard seeds (optional)
- ½ tsp salt
Contains: dairy and mustard.
