Sri lankan pumpkin curry no oil Recipe with Vegetables | Easy Vegetarian Dish — Simple Dinner You Can Make Today

A celebrated classic from the Sri Lankan culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Sri lankan pumpkin curry no oil recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including pumpkin, coconut milk, spices. Each serving contains approximately 140 calories, with 3g of protein — making it a guilt-free addition to your diet.

Did you know? This light yet flavorful curry highlights Sri Lanka's expertise in oil-free cooking. The pumpkin is simmered in spiced coconut milk until tender, creating a creamy texture without added fats. Sri Lankan cuisine often uses roasted spices like fenugreek and cumin, ground fresh for maximum aroma. The dish is naturally vegan and gluten-free, making it popular at temple offerings. A unique touch is the use of pandan leaves for fragrance, a signature of Sri Lankan cooking. During the Sinhalese New Year, this curry is part of a traditional meal served on banana leaves. Health-conscious urbanites have embraced it as a guilt-free comfort food.