VegetarianLunchPan-Indian
Spiced Turnips with Spinach is a vegetarian lunch cooked across India. It is made with turnip, spinach and garlic. This recipe serves 4 and takes about 40 min. One serving has about 120 kcal, 6 g protein, 15 g carbs and 5 g fat.
Updated · nutrition is an estimate per serving
120kcal / serving
| Iron | 4mg |
|---|---|
| Vitamin A | 200mcg |
| Vitamin C | 20mg |
Serves 4 · prep 15 min · cook 25 min. Taste and adjust salt and spice to your family.
Yes. Spiced Turnips with Spinach is vegetarian: none of its main ingredients is meat, fish or egg.
About 120 kcal per serving, with 6 g protein, 15 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.
The main ingredients are turnip, spinach and garlic.
About 40 min in all: 15 min to prepare and 25 min to cook.
The quantities on this page serve 4. For more people, multiply every ingredient by the same amount.
Spiced Turnips with Spinach is usually eaten as a lunch.
