Tofu green pulao Recipe with Rice | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A celebrated classic from the Indian culinary tradition, this recipe has been enjoyed by generations of home cooks across India. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Tofu green pulao recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including tofu, basmati rice, spinach. Each serving contains approximately 320 calories, with 18g of protein — making it a guilt-free addition to your diet.

Did you know? A vegan protein-packed rice where spinach puree colors the grains. The tofu is marinated in turmeric and pan-fried. The rice is flavored with whole spices. Pro tip: Use extra-firm tofu to prevent crumbling. The dish is gluten-free. Best served with cucumber raita.