How to make best Tofu Green Pulao easily
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Zesty Tofu Rice Bowl (Easy One Pot Vegan Recipes) ???? Super Tasty High Protein Vegan Food
Food Impromptu
ధం బిర్యానీని తలదన్నే పనీర్ పులావ్ || Paneer Matar Masala Pulao in cooker recipe ||@VismaiFood
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Quinoa tofu pulao | healthy recipe - Shooting it with my gym trainers
Crazy4veggie
Vegetable Pulao / Veg Pilaf / Veg pulav (Flavorful Rice with vegetables)
MadhurasRecipe Hindi
Palak Rice | Spinach Rice Recipe | Healthy Lunch Ideas | Rice Recipes @HomeCookingShow
HomeCookingShowNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 320
- Carbs 45g
- Protein 18g
- Fats 10g
- Fiber 8g
🧪 Micronutrients
- Iron 6mg
- Vitamin_a 3000mcg
- Vitamin_c 25mg
Ingredients & Facts
🥬 Main Ingredients
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Know Your Food
💡 Did You Know
A vegan protein-packed rice where spinach puree colors the grains. The tofu is marinated in turmeric and pan-fried. The rice is flavored with whole spices. Pro tip: Use extra-firm tofu to prevent crumbling. The dish is gluten-free. Best served with cucumber raita.