🍳

Whole Wheat Spinach Paneer Lifafa Paratha – Simple Lunch You Can Make Today

Not sure what to cook today? This Whole Wheat Spinach Paneer Lifafa Paratha is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

Take a quiz and know your body type if it is Vatta, Pitta or Kapha

Whole wheat spinach paneer lifafa paratha Recipe with Paneer | Easy Vegetarian Dish

Name: Whole wheat spinach paneer lifafa paratha
Yield: 1 servings
Cuisine: Indian

379.5K • Lunch • Healthy • Vegetarian

🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 300
Carbs 40g
Protein 12g
Fats 10g
Fiber 8g

🧪 Micronutrients

Iron 5mg
Vitamin_a 1500mcg
Vitamin_c 35mg

🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Whole wheat

Spinach

Paneer

# Trending

#aajkaroti

#Spinach Recipes (Palak/Keerai)

#Breakfast Recipe Ideas

#Paratha Recipes

#Kids Lunch Box Recipes One Dish Recipes

Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

Lifafa means envelope - the paratha is stuffed like a pouch. Spinach and paneer provide iron and calcium. The green dough uses blanched spinach puree. Ghee-roasting creates layers. A lunchbox favorite in North India. Paneer is a non-melting cheese perfect for stuffing. Some versions add spices to the filling. Often served with pickle and yogurt. Kids love unfolding the parcel to reveal the filling.

Whole Wheat Spinach Paneer Lifafa Paratha – Simple Lunch You Can Make Today

Whole wheat spinach paneer lifafa paratha Recipe with Paneer | Easy Vegetarian Dish

पराठा कुलचा सब भूल जायेंगे जब नए तरीके से ताजा पालक पनीर का पौष्टिक नाश्ता |New Palak Paneer Paratha

Paneer Lifafa Paratha - Paneer Stuffed Paratha - Indian Pocket Paratha - Breakfast Recipe - Varun

Palak Paneer Paratha | मेरी तरह से पालक - पनीर का पराठा बनाएंगे तो बाकी सभी पराठे भूल जाएंगे |

Stuffed paneer palak paratha recipe/palak paneer paratha

Palak Paneer Paratha | स्वादिष्ट पालक पनीर पराठा | Paneer Stuffed Palak Paratha | By NehasKitchen

Palak Paneer Paratha | ಪಾಲಕ್ ಪನೀರ್ ಪರೋಟ | पालक पनीर का परांठा | Paneer Stuffed Palak Paratha recipe

ये सबसे आसान पालक पनीर लिफाफा पराठा तो बनाना बनता ही है | Palak Paneer Lifafa Paratha | CreamyKnife

Palak Paneer Paratha Recipe in Hindi | Hariyali Paneer Paratha | Paneer Paratha Recipe | Anki Zaveri

PANEER Lifafa paratha | पनीर लिफाफा पराठा

Palak Paneer Paratha | Spinach Paratha Recipe | How to make palak paneer paratha