Dhaba style Whole Wheat Spinach Paneer Lifafa Paratha easy

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 300
  • Carbs 40g
  • Protein 12g
  • Fats 10g
  • Fiber 8g

🧪 Micronutrients

  • Iron 5mg
  • Vitamin_a 1500mcg
  • Vitamin_c 35mg
🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Whole wheat
Spinach
Paneer

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Vegetarian
Healthy
Lunch

💡 Did You Know

Lifafa means envelope - the paratha is stuffed like a pouch. Spinach and paneer provide iron and calcium. The green dough uses blanched spinach puree. Ghee-roasting creates layers. A lunchbox favorite in North India. Paneer is a non-melting cheese perfect for stuffing. Some versions add spices to the filling. Often served with pickle and yogurt. Kids love unfolding the parcel to reveal the filling.