VegetarianBreakfastSouth India
Sambar
Sambar is a vegetarian breakfast from South India. It is made with toor dal, tamarind and mixed vegetables. One serving has about 120 kcal, 6 g protein, 15 g carbs and 4 g fat.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- South India
- Calories
- 120 kcal
- Protein
- 6 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.








