Upma in a microwave Recipe for Breakfast | Simple Vegetarian Dish — Simple Breakfast You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Upma in a microwave recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including semolina, microwave, vegetables. Each serving contains approximately 240 calories, with 6g of protein — making it a guilt-free addition to your diet.

Did you know? Microwave cooking retains 90% of vitamin C compared to boiling. The first microwave oven weighed 750 lbs (340kg) in 1947!