How to make dhaba style Upma In A Microwave recipe at home

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 240
  • Carbs 38g
  • Protein 6g
  • Fats 7g
  • Fiber 5g

🧪 Micronutrients

  • Iron 2.5mg
  • Folate 35mcg
  • Vitamin_b1 0.2mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

Microwave cooking retains 90% of vitamin C compared to boiling. The first microwave oven weighed 750 lbs (340kg) in 1947!