VegetarianBreakfastSouth India
Soya Upma
Soya Upma is a vegetarian breakfast from South India. It is made with soya chunks, semolina and mixed vegetables. One serving has about 220 kcal, 15 g protein, 25 g carbs and 6 g fat.
Did you know? Soy chunks are texturized vegetable protein (TVP). Their porous structure absorbs flavors like a sponge!
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- South India
- Calories
- 220 kcal
- Protein
- 15 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
