VegetarianLunchNorth India

Saag Tofu

Saag Tofu is a vegetarian lunch from North India. It is made with spinach, tofu and garlic. One serving has about 220 kcal, 18 g protein, 15 g carbs and 12 g fat.

Did you know? A vegan twist on saag paneer. The tofu absorbs flavors. The spinach should be creamy. The dish is naturally gluten-free. The spices should be balanced. The colors are appealing. A good protein source. The texture should be smooth.

Updated 12 November 2026 · nutrition is an estimate per serving