VegetarianLunchNorth India
Palak Pulao
Palak Pulao is a vegetarian lunch from North India. It is made with rice, spinach, garlic and onion. This recipe serves 4 and takes about 50 min. One serving has about 300 kcal, 9 g protein, 52 g carbs and 8 g fat.
Did you know? Wholesome pulao made with spinach puree and rice, mild green-colored dish.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- North India
- Calories
- 300 kcal
- Protein
- 9 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 30 min
- Level
- Easy
Ingredients (serves 4)
- 300 g basmati rice
- 250 g spinach
- 2 green chilli
- 4 garlic
- 1 ginger
- 1 onion
- 2 tbsp oil
- 1 tbsp ghee (optional)
- 1 tsp cumin seeds
- 1 bay leaf
- 1 cinnamon stick (optional)
- 3 cloves (optional)
- 2 cardamom (optional)
- ¾ tsp salt
- 550 ml water
Contains: dairy.
