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Palak Biryani

VegetarianDinnerNorth India

Palak Biryani

Palak Biryani is a vegetarian dinner from North India. It is made with rice, spinach, onion and tomato. One serving has about 370 kcal, 11 g protein, 60 g carbs and 12 g fat.

Did you know? Aromatic biryani prepared with spinach puree and layered rice makes a colorful and nutritious feast.

Updated 27 August 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Dinner
Cuisine: North India
Calories: 370 kcal
Protein: 11 g
Style: Healthy

Main ingredients

rice
spinach
onion
tomato

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Palak Biryani

370kcal / serving

Protein: 11 g 11%
Carbs: 60 g 61%
Fat: 12 g 28%
Fibre: 6 g

Vitamins and minerals (approx.)
Iron	3.6mg
Calcium	95mg
VitaminC	20mg

How to make Palak Biryani: videos

Palak Paneer Biryani RecipeNishaMadhulika · 7.2 lakh views · 10 min

Restaurant Style Palak Paneer Biryani Pulao Recipe | One Pot Meal Palak Paneer Pulao Recipe in HindiPoonam's Kitchen · 86,464 views

Palak Biryani|spinach Biryani recipe|पालक बिरयानी|how to make Hyderabadi palak Biryani|Green Biryanifood funda khushboo · 310 views

Quick answers

Is Palak Biryani vegetarian?

Yes. Palak Biryani is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Palak Biryani?

About 370 kcal per serving, with 11 g protein, 60 g carbohydrates and 12 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Palak Biryani from?

Palak Biryani comes from North India.

What is Palak Biryani made of?

The main ingredients are rice, spinach, onion and tomato.

When do you eat Palak Biryani?

Palak Biryani is usually eaten as a dinner.

Explore more

North India recipes Recipes with rice Recipes with spinach Recipes with onion Recipes with tomato Biryani

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