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North India recipes
Aloo Palak Dry

VegetarianLunchNorth India

Aloo Palak Dry

Aloo Palak Dry is a vegetarian lunch from North India. It is made with potato, spinach, garlic and onion. One serving has about 230 kcal, 6 g protein, 25 g carbs and 9 g fat.

Did you know? An everyday nutritious dish blending spinach with potatoes—giving both taste and health benefits, rich in iron and fiber.

Updated 24 August 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: North India
Calories: 230 kcal
Protein: 6 g
Style: Healthy

Main ingredients

potato
spinach
garlic
onion

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Aloo Palak Dry

230kcal / serving

Protein: 6 g 12%
Carbs: 25 g 49%
Fat: 9 g 40%
Fibre: 6 g

Vitamins and minerals (approx.)
Iron	3.6mg
VitaminC	20mg
Calcium	70mg

How to make Aloo Palak Dry: videos

Aloo palak ki sabji | आलू पालक की स्वादिष्ट सब्जी | Aloo Palak Recipe | Palak Aloo ki Dry SabziMeghna's Food Magic · 2.0 lakh views · 5 min

Aloo Palak Recipe | आलू पालक की चटपटी सब्जी | Palak Aloo ki Dry SabjiFlavours Of My Kitchen · 11,316 views

आलू पालक की सूखी मसालेदार सब्जी / Aloo palak dry recipe/ Palak Aloo recipeFoodship · 1,266 views

Aaloo Palak dry recipe-Aloo palak sookhi sabzi -Aloo palak SaagFlavors of RAJ · 286 views

Aaloo Palak Saag | Aloo Palak Ki Sookhi Sabzi | Aloo Palak dry recipe | How To Make Dry Aloo PalakFoodie Tank · 82 views

Quick answers

Is Aloo Palak Dry vegetarian?

Yes. Aloo Palak Dry is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Aloo Palak Dry?

About 230 kcal per serving, with 6 g protein, 25 g carbohydrates and 9 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Aloo Palak Dry from?

Aloo Palak Dry comes from North India.

What is Aloo Palak Dry made of?

The main ingredients are potato, spinach, garlic and onion.

When do you eat Aloo Palak Dry?

Aloo Palak Dry is usually eaten as a lunch.

Explore more

North India recipes Recipes with potato Recipes with spinach Recipes with garlic Recipes with onion Curry Sabzi

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