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Navrang Dal – Simple Lunch You Can Make Today

Not sure what to cook today? This Navrang Dal is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Navrang dal Recipe with Dal | Easy Vegetarian Dish

Name: Navrang dal
Yield: 1 servings
Cuisine: North India

26.3K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 200
Carbs 25g
Protein 12g
Fats 6g
Fiber 9g

🧪 Micronutrients

Iron 5mg
Folate 180mcg
Zinc 3mg

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Ingredients & Facts

North india

🥬 Main Ingredients

Three lentils

Spinach

Tomatoes

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Vegetarian

Healthy

Lunch

💡 Did You Know

This colorful "rainbow" dal combines chana, toor, and moong lentils with vibrant veggies. The layering of flavors comes from sequential cooking - tomatoes first, then greens. Fun fact: It's traditionally served in Jaipur's royal thalis, representing Rajasthan's vegetarian richness. The tempering includes garlic and dried red chilies for bold flavor. Modern versions might add beetroot for extra color. Nutritionists praise its complete protein profile from mixed lentils. Perfect with bajra roti or jeera rice. The spinach adds iron while tomatoes provide vitamin C for better absorption.

Navrang Dal – Simple Lunch You Can Make Today

Navrang dal Recipe with Dal | Easy Vegetarian Dish

How to make Navrang Dal????| Ek baar mere iss tarike se banaye dal baaki Saara tarika bhul jayenge????????|

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हांड़ी दाल तड़का: इसके छौंक का तो हर कोई दीवाना है | Dhaba style Dal Fry @ChefAshishKumar

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गाजर, गोभी, मिर्च का अचार बनाने का ऐसा नया तरीका की सालो तक नही होगा ख़राब | Mix Pickle Recipe,Achar

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तरकारी दाल: साग-सब्ज़ियों युक्त एक लज़ीज़ दाल | Saag Dal Recipe | Chana Dal Masala

ये मूंग की दाल के पकौड़े खाएंगे तो तृप्त हो जाएंगे | मंगोड़े | Moong Dal Bhajiya | Moong Dal Pakoda