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Raw Banana Tikkis – Simple Lunch You Can Make Today

Not sure what to cook today? This Raw Banana Tikkis is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 140
  • Carbs 20g
  • Protein 3g
  • Fats 6g
  • Fiber 5g

🧪 Micronutrients

  • Potassium 300mg
  • Vitamin_b6 20% DV
  • Iron 10% DV
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Ingredients & Facts

Indian

🥬 Main Ingredients

Raw bananas
Mustard oil
Panch phoran
Green chilies
Rice flour

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Vegetarian
Healthy
Lunch

💡 Did You Know

A Bengali alternative to potato tikkis. Fun fact: Raw bananas are a staple in East Indian "shukto" dishes, valued for their resistant starch. Mustard oil adds pungency and preserves the tikkis—a technique from Odia temple kitchens. Panch phoran (five-spice blend) includes fenugreek, known to regulate blood sugar. In Assam, they’re wrapped in banana leaves and steamed as "koldil bhaji." Street vendors near Kolkata’s Howrah Bridge serve them with gondhoraj lemon chutney!