How to make Sweet Spicy Ripe Mango Curry at home easily

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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 40g
  • Protein 3g
  • Fats 5g
  • Fiber 5g

🧪 Micronutrients

  • Iron 2mg
  • Vitamin_a 2000mcg
  • Vitamin_c 60mg
🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Mango
Jaggery
Chili

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💡 Did You Know

A summer specialty where ripe mango cooks down. The jaggery caramelizes. Some versions add coconut milk. The dish is vegan and gluten-free. Perfect with steamed rice. The mango should hold its shape. The flavors balance sweet and heat. Best made with Alphonso mangoes. The sauce thickens as it cools. A seasonal treat.