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Quinoa and Vegetable Stir Fry – Simple Lunch You Can Make Today

Not sure what to cook today? This Quinoa and Vegetable Stir Fry is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 30g
  • Protein 12g
  • Fats 7g
  • Fiber 9g

🧪 Micronutrients

  • Manganese 1mg
  • Copper 0.3mg
  • Phosphorus 250mg
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Ingredients & Facts

Global

🥬 Main Ingredients

Quinoa
Broccoli
Soy sauce

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

Quinoa is one of few plant foods with all 9 essential amino acids. Incas called it "chisaya mama" (mother grain)!