How to make best Persian Style Baingan Capsicum Ka Salan recipe at home

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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 20g
  • Protein 6g
  • Fats 9g
  • Fiber 7g

🧪 Micronutrients

  • Iron 15% DV
  • Vitamin_c 60% DV
  • Lycopene 3mg
🧅

Ingredients & Facts

Parsi recipes

🥬 Main Ingredients

Eggplant (baingan)
Capsicum
Tomatoes
Tamarind
Peanuts

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#Parsi Recipes Salan Recipes

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💡 Did You Know

A Hyderabadi-Persian fusion. Fun fact: "Salan" refers to the gravy’s consistency, influenced by Persian "khoresht." The peanut garnish is a Telangana twist, while tamarind adds tang—a Deccan signature. In Shiraz, Iran, a similar dish uses pomegranate molasses. Pro tip: Char eggplants over flame for smoky depth—a Baghdadi Jewish technique!