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North India recipes
Peeled Moong Dal

VegetarianDinnerNorth India

Peeled Moong Dal

Peeled Moong Dal is a vegetarian dinner from North India. It is made with split yellow moong dal, turmeric and cumin. One serving has about 120 kcal, 7 g protein, 15 g carbs and 2 g fat.

Did you know? A simple, digestible dal often served to convalescents. Pair with rice or roti for a light meal.

Updated 15 June 2025 · nutrition is an estimate per serving

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Diet: Vegetarian
Course: Dinner
Cuisine: North India
Calories: 120 kcal
Protein: 7 g
Style: Healthy

Main ingredients

split yellow moong dal
turmeric
cumin

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

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120kcal / serving

Protein: 7 g 26%
Carbs: 15 g 57%
Fat: 2 g 17%
Fibre: 5 g

Vitamins and minerals (approx.)
Folate	80mcg
Iron	1.5mg
Potassium	200mg

How to make Peeled Moong Dal: videos

Moong dal tadka recipe - Restaurant style yellow dal tadka recipeNishaMadhulika · 23.8 lakh views · 5 min

मुरादाबाद की मशहूर स्पाइसी मूंगदाल की चाट । Muradabadi Dal ki Chaat RecipeNishaMadhulika · 4.8 lakh views

???? बिना पानी साबुत मूंग से दाल बनाने का बहुत ही आसान तरीका || Moong dal ka Chilka kaise nikaleIndian style cooking with Neetu · 3.4 lakh views

Fried Mung Beans Snack | ถั่วทอง | Thai RecipeHome Cooking with Somjit · 14,079 views

बारिश के मौसम में मूंग दाल के कुरकुरे और मसालेदार पकोड़े/Moong Dal Pakoda/crispy moong dal pakodeKetna's Kitchen · 337 views

Quick answers

Is Peeled Moong Dal vegetarian?

Yes. Peeled Moong Dal is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Peeled Moong Dal?

About 120 kcal per serving, with 7 g protein, 15 g carbohydrates and 2 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Peeled Moong Dal from?

Peeled Moong Dal comes from North India.

What is Peeled Moong Dal made of?

The main ingredients are split yellow moong dal, turmeric and cumin.

When do you eat Peeled Moong Dal?

Peeled Moong Dal is usually eaten as a dinner.

Explore more

North India recipes Recipes with turmeric Recipes with cumin Healthy High Protein

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