VegetarianBreakfastPan-Indian
Palak Paneer Stuffed Oats Cheela
Palak Paneer Stuffed Oats Cheela is a vegetarian breakfast cooked across India. It is made with oats, spinach, paneer, besan and green chilli. One serving has about 200 kcal, 12 g protein, 20 g carbs and 9 g fat.
Did you know? A protein-packed breakfast. The palak-paneer stuffing is a Punjabi twist, while besan binds the batter. Blend oats fine for a dosa-like texture—no fermentation needed!
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- Pan-Indian
- Calories
- 200 kcal
- Protein
- 12 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
200kcal / serving
- Protein
- 12 g 23%
- Carbs
- 20 g 38%
- Fat
- 9 g 39%
- Fibre
- 8 g
| Iron | 25% DV |
|---|---|
| Calcium | 30% DV |
| Vitamin A | 150% DV |
How to make Palak Paneer Stuffed Oats Cheela: videos
Quick answers
Is Palak Paneer Stuffed Oats Cheela vegetarian?
Yes. Palak Paneer Stuffed Oats Cheela is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Palak Paneer Stuffed Oats Cheela?
About 200 kcal per serving, with 12 g protein, 20 g carbohydrates and 9 g fat. This is an estimate; oil, ghee and portion size change it.
What is Palak Paneer Stuffed Oats Cheela made of?
The main ingredients are oats, spinach, paneer, besan and green chilli.
When do you eat Palak Paneer Stuffed Oats Cheela?
Palak Paneer Stuffed Oats Cheela is usually eaten as a breakfast.
