VegetarianBreakfastPan-Indian
Palak Methi Dumplings
Palak Methi Dumplings is a vegetarian breakfast cooked across India. It is made with spinach, fenugreek and besan. This recipe serves 4 and takes about 50 min. One serving has about 150 kcal, 8 g protein, 15 g carbs and 5 g fat.
Did you know? Fenugreek (methi) seeds were found in Tutankhamun's tomb.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- Pan-Indian
- Calories
- 150 kcal
- Protein
- 8 g
- Style
- Healthy
- Serves
- 4
- Prep
- 25 min
- Cook
- 25 min
- Level
- Medium
Ingredients (serves 4)
- 200 g spinach
- 100 g fenugreek leaves
- 1 cup besan
- 2 tbsp wheat flour
- 2 green chilli
- 1 tsp ginger
- 2 garlic clove
- ½ tsp cumin seed
- ¼ tsp turmeric powder
- ½ tsp red chilli powder
- ½ tsp coriander powder
- ½ tsp salt
- 2 tbsp curd
- ¼ tsp baking soda
- 2 tbsp oil
- ½ tsp mustard seed
- 1 tsp sesame seed (optional)
- ½ cup water
Contains: dairy, gluten, mustard and sesame.
