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Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

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Paal Kozhukattai

VegetarianDessertChettinad

Paal Kozhukattai

Paal Kozhukattai is a vegetarian dessert from Chettinad cuisine (Tamil Nadu). It is made with rice flour, milk, jaggery and cardamom. One serving has about 220 kcal, 5 g protein, 30 g carbs and 8 g fat.

Updated 14 November 2026 · nutrition is an estimate per serving

P

Diet: Vegetarian
Course: Dessert
Cuisine: Chettinad
Calories: 220 kcal
Protein: 5 g
Style: Indulgent

Main ingredients

rice flour
milk
jaggery
cardamom

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

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220kcal / serving

Protein: 5 g 9%
Carbs: 30 g 57%
Fat: 8 g 34%
Fibre: 2 g

Vitamins and minerals (approx.)
Calcium	150mg
Iron	1mg
Vitamin A	100mcg

How to make Paal Kozhukattai: videos

Paal Kozhukattai Recipe | Paal Kolukattai Recipe in Tamil | How to make Paal Kozhukattai in TamilMadras Samayal · 78.4 lakh views · 4 min

பஞ்சு போல பால் கொழுக்கட்டை|Paal Kozhukattai |பால் கொழுக்கட்டை செய்வது எப்படி| Rice flour RecipesVigha Samayal · 10.1 lakh views

പാൽ കൊഴുക്കട്ട ഇതുപോലെ സൂപ്പർ രുചിയിൽ തയ്യാറാക്കിയെടുക്കൂ| Paal kozhukkattai Recipe| Milk RiceShamees Kitchen · 7.2 lakh views

Recipe 41: Paal Kozhukattai ( Milk Modak )Yogambal Sundar · 5.9 lakh views

Paal Kozhukattai Sweet Recipe - Vinayaka Chathurthi special | Creamy Milk Paal Kolukattai DessertHebbars Kitchen · 5.5 lakh views

Quick answers

Is Paal Kozhukattai vegetarian?

Yes. Paal Kozhukattai is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Paal Kozhukattai?

About 220 kcal per serving, with 5 g protein, 30 g carbohydrates and 8 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Paal Kozhukattai from?

Paal Kozhukattai comes from Chettinad cuisine (Tamil Nadu).

What is Paal Kozhukattai made of?

The main ingredients are rice flour, milk, jaggery and cardamom.

When do you eat Paal Kozhukattai?

Paal Kozhukattai is usually eaten as a dessert.

Explore more

Chettinad recipes Recipes with rice flour Recipes with milk Recipes with jaggery Recipes with cardamom Festival

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