VegetarianLunchOdisha
Odia Dalma
Odia Dalma is a vegetarian lunch from Odisha. It is made with toor dal, mixed vegetables, panch phoron and turmeric. One serving has about 200 kcal, 12 g protein, 30 g carbs and 5 g fat.
Did you know? Dalma is Odisha's temple food, offered to Lord Jagannath. The unique panch phoron spice mix includes mustard, fenugreek, and nigella. No onion or garlic used. Traditionally cooked in earthen pots. Served during festivals like Raja Parba.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Odisha
- Calories
- 200 kcal
- Protein
- 12 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
200kcal / serving
- Protein
- 12 g 23%
- Carbs
- 30 g 56%
- Fat
- 5 g 21%
- Fibre
- 8 g
| Iron | 4mg |
|---|---|
| Vitamin A | 500mcg |
| Folate | 80mcg |
How to make Odia Dalma: videos
Quick answers
Is Odia Dalma vegetarian?
Yes. Odia Dalma is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Odia Dalma?
About 200 kcal per serving, with 12 g protein, 30 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Odia Dalma from?
Odia Dalma comes from Odisha.
What is Odia Dalma made of?
The main ingredients are toor dal, mixed vegetables, panch phoron and turmeric.
When do you eat Odia Dalma?
Odia Dalma is usually eaten as a lunch.
