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Oriya Special Dalma – Simple Lunch You Can Make Today

Not sure what to cook today? This Oriya Special Dalma is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Oriya special dalma Recipe with Dal | Easy Vegetarian Dish

Name: Oriya special dalma
Yield: 1 servings
Cuisine: Oriya Recipes

123K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 250
Carbs 35g
Protein 12g
Fats 8g
Fiber 10g

🧪 Micronutrients

Iron 5mg
Vitamin_a 4000mcg
Vitamin_c 25mg

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Ingredients & Facts

Oriya recipes

🥬 Main Ingredients

Toor dal

Pumpkin

Panch phoron

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

Odisha's temple food where vegetables simmer in dal. The spice mix includes asafoetida for digestion. Traditionally cooked in earthen pots for earthy flavor. Pumpkin adds natural sweetness to balance spices. Served as mahaprasad in Puri Jagannath temple. The consistency is thicker than sambar. Best with ghee and steamed rice. A complete protein-veggie meal.

Oriya Special Dalma – Simple Lunch You Can Make Today

Oriya special dalma Recipe with Dal | Easy Vegetarian Dish

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