VegetarianLunchNorth India
Moong Dal
Moong Dal is a vegetarian lunch from North India. It is made with split mung beans, turmeric and cumin. One serving has about 150 kcal, 10 g protein, 20 g carbs and 4 g fat.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- North India
- Calories
- 150 kcal
- Protein
- 10 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
150kcal / serving
- Protein
- 10 g 26%
- Carbs
- 20 g 51%
- Fat
- 4 g 23%
- Fibre
- 6 g
| Iron | 3mg |
|---|---|
| Potassium | 300mg |
| Folate | 100mcg |
How to make Moong Dal: videos
Quick answers
Is Moong Dal vegetarian?
Yes. Moong Dal is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Moong Dal?
About 150 kcal per serving, with 10 g protein, 20 g carbohydrates and 4 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Moong Dal from?
Moong Dal comes from North India.
What is Moong Dal made of?
The main ingredients are split mung beans, turmeric and cumin.
When do you eat Moong Dal?
Moong Dal is usually eaten as a lunch.
