VegetarianDinnerMaharashtra
Matki Chi Usal
Matki Chi Usal is a vegetarian dinner from Maharashtra. It is made with moth beans, onion and coconut. This recipe serves 4 and takes about 1 hr. One serving has about 290 kcal, 15 g protein, 35 g carbs and 10 g fat.
Did you know? Sprouted matki beans increase the protein content.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- Maharashtra
- Calories
- 290 kcal
- Protein
- 15 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 40 min
- Level
- Medium
Ingredients (serves 4)
- 250 g matki (moth beans)
- 2 onion
- 2 tomato
- 50 g fresh coconut
- 2 green chilli
- 1 tsp ginger
- 4 garlic
- ½ tsp cumin seeds
- ½ tsp mustard seeds
- ¼ tsp turmeric
- 1 tsp kala masala
- ½ tsp goda masala
- 2 tbsp coriander leaves
- 2 tbsp oil
- ½ tsp salt
- 1 tsp tamarind pulp (optional)
Contains: mustard.
