🍳

Matar Tehri – Simple Lunch You Can Make Today

Not sure what to cook today? This Matar Tehri is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

Take a quiz and know your body type if it is Vatta, Pitta or Kapha

Know your body type

Matar tehri Recipe with Rice | Easy Vegetarian Dish

170 • Lunch • Healthy • Vegetarian

🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 305
  • Carbs 54g
  • Protein 8g
  • Fats 8g
  • Fiber 5g

🧪 Micronutrients

  • Iron 2.6mg
  • VitaminC 14mg
  • Calcium 42mg
🧅

Ingredients & Facts

Uttar pradesh

🥬 Main Ingredients

Rice
Green Peas
Onion
Turmeric
Spices

# Trending

#Desi
#Rice
#Tehri Peas

Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

Rice cooked with fresh green peas, turmeric, and jeera—winter village favorite of UP.