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Chana Tehri – Simple Lunch You Can Make Today

Not sure what to cook today? This Chana Tehri is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Chana tehri Recipe with Rice | Easy Vegetarian Dish

297 • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 330
  • Carbs 56g
  • Protein 11g
  • Fats 9g
  • Fiber 6g

🧪 Micronutrients

  • Iron 2.9mg
  • Calcium 60mg
  • Potassium 380mg
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Ingredients & Facts

Uttar pradesh

🥬 Main Ingredients

Rice
Black Chana
Onion
Tomato
Spices

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#Desi
#Rice
#Tehri Chana

Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

Rice cooked with black chana and spices, making it filling and protein-rich.