Chana tehri Recipe with Rice | Easy Vegetarian Dish — Simple Lunch You Can Make Today
A celebrated classic from the Uttar Pradesh culinary tradition, this recipe has been enjoyed by generations of home cooks across India. A satisfying lunch option that balances taste, nutrition, and ease of preparation.
Whether you're a seasoned home chef or a curious beginner, this Chana tehri recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.
The recipe uses 5 key ingredients including Rice, Black Chana, Onion, Tomato. Each serving contains approximately 330 calories, with 11g of protein — making it a guilt-free addition to your diet.
Did you know? Rice cooked with black chana and spices, making it filling and protein-rich.
