VegetarianLunchUttar Pradesh
Dal Pulao
Dal Pulao is a vegetarian lunch from Uttar Pradesh. It is made with rice, toor or masoor dal and onion. This recipe serves 4 and takes about 55 min. One serving has about 320 kcal, 12 g protein, 55 g carbs and 8 g fat.
Did you know? Aromatic pulao made using rice and yellow dal cooked together with spices.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Uttar Pradesh
- Calories
- 320 kcal
- Protein
- 12 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 35 min
- Level
- Easy
Ingredients (serves 4)
- 1 cup basmati rice
- ½ cup toor dal
- 1 onion
- 2 tbsp ghee
- 1 tsp cumin seeds
- 1 bay leaf
- 1 cinnamon stick
- 2 green cardamom
- 2 clove
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 green chilli (optional)
- ¼ tsp turmeric powder
- 1 tsp salt
- 2½ cups water
- 2 tbsp coriander leaves (optional)
Contains: dairy.
