VegetarianLunchUttar Pradesh
Aloo Tehri
Aloo Tehri is a vegetarian lunch from Uttar Pradesh. It is made with rice, potato, green chilli and onion. This recipe serves 4 and takes about 55 min. One serving has about 300 kcal, 7 g protein, 54 g carbs and 8 g fat.
Did you know? A simple version of Tehri cooked with rice and potato chunks—everyday comfort in UP homes.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Uttar Pradesh
- Calories
- 300 kcal
- Protein
- 7 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 35 min
- Level
- Easy
Ingredients (serves 4)
- 1½ cups rice
- 4 potato
- 2 green chilli
- 1 onion
- 3 tbsp mustard oil
- 1 tsp cumin seeds
- 1 tsp ginger
- ½ tsp turmeric powder
- ½ tsp red chilli powder
- 1 tsp coriander powder
- ½ tsp garam masala
- 1 tsp salt
- 2 tbsp coriander leaves (optional)
- 3 cups water
Contains: mustard.
