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Vegetable Tahari

VegetarianLunchUttar Pradesh

Vegetable Tahari

Vegetable Tahari is a vegetarian lunch from Uttar Pradesh. It is made with rice, potato, beans, carrot, tomato and green peas. One serving has about 315 kcal, 9 g protein, 55 g carbs and 9 g fat.

Did you know? A vegetable-loaded variation of Tehri, close to biryani but simpler and homely.

Updated 27 August 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: Uttar Pradesh
Calories: 315 kcal
Protein: 9 g
Style: Healthy

Main ingredients

rice
potato
beans
carrot
tomato
green peas

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Vegetable Tahari

315kcal / serving

Protein: 9 g 11%
Carbs: 55 g 65%
Fat: 9 g 24%
Fibre: 5 g

Vitamins and minerals (approx.)
Iron	2.8mg
VitaminC	15mg
Calcium	46mg

How to make Vegetable Tahari: videos

Hyderabadi Vegetable Tahari - The Easiest Way of Making Tasty Vegetable/Tarkari PulaoHyderabad Wala Recipes · 1.3 lakh views · 5 min

Veg Tahari || Tarkari ki Tahari || Vegetable Tehri || How to make TahariYummy Food Simplified · 2,768 views

Veg tahari recipe|सब्जी तहरी|Aloo tahari|Tehri recipe|Sabji ki tahari|Tahari recipeRasoi- The Kitchen · 764 views

Quick answers

Is Vegetable Tahari vegetarian?

Yes. Vegetable Tahari is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Vegetable Tahari?

About 315 kcal per serving, with 9 g protein, 55 g carbohydrates and 9 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Vegetable Tahari from?

Vegetable Tahari comes from Uttar Pradesh.

What is Vegetable Tahari made of?

The main ingredients are rice, potato, beans, carrot, tomato and green peas.

When do you eat Vegetable Tahari?

Vegetable Tahari is usually eaten as a lunch.

Explore more

Uttar Pradesh recipes Recipes with rice Recipes with potato Recipes with beans Recipes with carrot Recipes with tomato

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