VegetarianLunchPan-Indian
Mango Rice
Mango Rice is a vegetarian lunch cooked across India. It is made with rice, raw mango, mustard seed and turmeric. One serving has about 220 kcal, 4 g protein, 35 g carbs and 7 g fat.
Did you know? A tangy South Indian rice dish. The raw mango provides tartness. Some versions add peanuts for crunch. Traditionally made in summer. The rice should be cooked separately for best texture. The mango flavor intensifies over time. Best made with slightly underripe mangoes for ideal sourness.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Pan-Indian
- Calories
- 220 kcal
- Protein
- 4 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
220kcal / serving
- Protein
- 4 g 7%
- Carbs
- 35 g 64%
- Fat
- 7 g 29%
- Fibre
- 3 g
| Vitamin C | 20mg |
|---|---|
| Iron | 1mg |
| Potassium | 150mg |
How to make Mango Rice: videos
Quick answers
Is Mango Rice vegetarian?
Yes. Mango Rice is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Mango Rice?
About 220 kcal per serving, with 4 g protein, 35 g carbohydrates and 7 g fat. This is an estimate; oil, ghee and portion size change it.
What is Mango Rice made of?
The main ingredients are rice, raw mango, mustard seed and turmeric.
When do you eat Mango Rice?
Mango Rice is usually eaten as a lunch.
