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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 18g
  • Protein 4g
  • Fats 8g
  • Fiber 6g

🧪 Micronutrients

  • Potassium 450mg
  • Folate 70mcg
  • Manganese 0.4mg
🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Brinjal
Tamarind
Mustard seeds

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#Office Lunch Box Recipes Brinjal Recipes (Eggplant / Baingan)

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💡 Did You Know

This tangy stir-fry showcases South India's love for tamarind. The brinjals absorb the sour-sweet flavors beautifully. Traditionally served as part of a banana leaf meal. Some versions include jaggery to balance acidity. The tempering with mustard seeds and urad dal adds crunch. Nutritionists appreciate its low-calorie yet flavorful profile. The dish likely evolved from temple cuisine. Modern versions might include sesame seeds for extra nutrition. Perfect with rice and rasam. The brinjals should be cooked until silky but hold shape. Represents simple yet bold South Indian flavors.