VegetarianDinnerMangalorean
Mangalorean Padengi Gassi
Mangalorean Padengi Gassi is a vegetarian dinner from Mangalorean cuisine (Karnataka). It is made with sprouted moong, coconut, tamarind, red chilli and curry leaves. This recipe serves 4 and takes about 50 min. One serving has about 210 kcal, 11 g protein, 26 g carbs and 7 g fat.
Did you know? Padengi means green gram in Tulu; the sprouted moong is simmered in a roasted coconut and red chilli masala.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- Mangalorean
- Calories
- 210 kcal
- Protein
- 11 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 30 min
- Level
- Easy
Ingredients (serves 4)
- 250 g sprouted moong
- 1 cup coconut
- 1 tbsp tamarind
- 4 red chilli
- 1 tbsp coriander seed
- ½ tsp cumin seed
- 4 black peppercorn
- ¼ tsp turmeric
- 10 curry leaves
- 1 tbsp coconut oil
- ½ tsp mustard seed
- ½ tsp salt
- 2 cups water
Contains: mustard.
