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● Vegetarian ✦ Healthy ☀️ Dinner 🌊 Mangalorean

Mangalorean padengi gassi Recipe with Vegetables | Easy Vegetarian Dish — Simple Dinner You Can Make Today

A celebrated classic from the Mangalorean culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Mangalorean padengi gassi recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including black-eyed peas, coconut, kokum. Each serving contains approximately 350 calories, with 18g of protein — making it a guilt-free addition to your diet.

Did you know? Kokum fruit gives this curry its tart, dark purple hue.

39.7K Views
350 Calories
Dinner Meal Type
Healthy Style
Mangalorean padengi gassi
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