Non-vegetarianLunchMangalorean
Mangalore Fish Curry
Mangalore Fish Curry is a non-vegetarian lunch from Mangalorean cuisine (Karnataka). It is made with fish, coconut, kokum, red chilli and tamarind. This recipe serves 4 and takes about 45 min. One serving has about 300 kcal, 27 g protein, 9 g carbs and 17 g fat.
Did you know? Mangalore fish curry uses roasted Byadgi chillies for colour without too much heat.
Updated · nutrition is an estimate per serving
- Diet
- Non-vegetarian
- Course
- Lunch
- Cuisine
- Mangalorean
- Calories
- 300 kcal
- Protein
- 27 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 25 min
- Level
- Medium
Ingredients (serves 4)
- 500 g seer fish (surmai)
- 1 cup grated coconut
- 6 dried red chilli
- 2 tsp coriander seeds
- ½ tsp cumin seeds
- 6 black peppercorns
- ¼ tsp turmeric powder
- 1 tbsp tamarind
- 4 kokum
- 2 tbsp coconut oil
- 1 onion
- 6 garlic
- 1 ginger
- 10 curry leaves
- ½ tsp salt
- 2 cups water
