Mangalore fish curry Recipe with Dal | Easy Non-Vegetarian Dish — Simple Lunch You Can Make Today

A celebrated classic from the Mangalorean culinary tradition, this recipe has been enjoyed by generations of home cooks across India. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Mangalore fish curry recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including urad dal, spices, sun-dried. Each serving contains approximately 380 calories, with 25g of protein — making it a hearty addition to your diet.

Did you know? Fermented lentil cakes that develop deep umami when sun-dried. These protein-packed wadis can be stored for months. When fried, they puff up like savory marshmallows, perfect for crumbling into curries or eating as snacks.