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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 380
  • Carbs 40g
  • Protein 25g
  • Fats 18g
  • Fiber 10g

🧪 Micronutrients

  • Plant_protein high
🧅

Ingredients & Facts

Mangalorean

🥬 Main Ingredients

Urad dal
Spices
Sun-dried

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Non-Vegetarian
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💡 Did You Know

Fermented lentil cakes that develop deep umami when sun-dried. These protein-packed wadis can be stored for months. When fried, they puff up like savory marshmallows, perfect for crumbling into curries or eating as snacks.