🍳

Mangalorean Style Lobia Gassi – Simple Lunch You Can Make Today

Not sure what to cook today? This Mangalorean Style Lobia Gassi is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

Take a quiz and know your body type if it is Vatta, Pitta or Kapha

Know your body type

Mangalorean style lobia gassi Recipe with Vegetables | Easy Vegetarian Dish

7.3K • Lunch • Healthy • Vegetarian

How To Make Black Eyed Peas Gassi At Home | Saffron Trail Kitchen
How To Make Black Eyed Peas Gassi At Home | Saffron Trail Kitchen

4.2K • Mangalorean

Saffron Trail
ऐसे बनाए लोबिया की स्वादिष्ट सेहतमंद दाल | Lobia Masala Curry | Lobia dal ki sabzi recipe in hindi
ऐसे बनाए लोबिया की स्वादिष्ट सेहतमंद दाल | Lobia Masala Curry | Lobia dal ki sabzi recipe in hindi

35 • Mangalorean

Shila Singh
Alasande sukka lYard long beans stir fry l Lattande sukka l Long beans
Alasande sukka lYard long beans stir fry l Lattande sukka l Long beans

1.2K • Mangalorean

Home Food Jovita Noronha
LOBIA MASALA - BLACK EYED PEAS MASALA
LOBIA MASALA - BLACK EYED PEAS MASALA

355 • Mangalorean

Sugar N Spice cook with Huma
Lobia ki sabzi | Chawli Masala | लोबिया मसाला रेसिपी | black eyed peas recipe /Chavali curry
Lobia ki sabzi | Chawli Masala | लोबिया मसाला रेसिपी | black eyed peas recipe /Chavali curry

114 • Mangalorean

Nelofar kitchen
alasandala kurma | Cowpea kurma | Bobbarlu recipe | Lobia curry recipe
alasandala kurma | Cowpea kurma | Bobbarlu recipe | Lobia curry recipe

1.1K • Mangalorean

Last Benchers Creative Hub
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 280
  • Carbs 35g
  • Protein 14g
  • Fats 10g
  • Fiber 12g

🧪 Micronutrients

  • Iron 4mg
  • Vitamin_a 200mcg
  • Vitamin_c 15mg
🧅

Ingredients & Facts

Mangalorean

🥬 Main Ingredients

Black-eyed peas
Coconut
Tamarind

# Trending

#Party Food Recipes
#South Indian Recipes
#Indian Lunch Recipes
#Indian Dinner Recipes
#Mango Recipes
#Coconut Recipes
#Mangalorean Recipes Black Eyed Bean Recipes

Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

This coastal curry combines African-origin black-eyed peas with coconut gravy. The tang comes from tamarind and kokum. "Gassi" refers to the thick, spiced coconut sauce. Often served with neer dosa or rice. Contains roasted coriander and cumin for depth. A staple during monsoon season. The beans are soaked overnight for better digestion. Some versions include drumstick pieces. A protein-rich vegetarian option from Karnataka's culinary repertoire.