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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 280
  • Carbs 35g
  • Protein 14g
  • Fats 10g
  • Fiber 12g

🧪 Micronutrients

  • Iron 4mg
  • Vitamin_a 200mcg
  • Vitamin_c 15mg
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Ingredients & Facts

Mangalorean

🥬 Main Ingredients

Black-eyed peas
Coconut
Tamarind

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

This coastal curry combines African-origin black-eyed peas with coconut gravy. The tang comes from tamarind and kokum. "Gassi" refers to the thick, spiced coconut sauce. Often served with neer dosa or rice. Contains roasted coriander and cumin for depth. A staple during monsoon season. The beans are soaked overnight for better digestion. Some versions include drumstick pieces. A protein-rich vegetarian option from Karnataka's culinary repertoire.