Masoor dal gasi Recipe with Dal | Easy Vegetarian Dish — Simple Dinner You Can Make Today

A celebrated classic from the Mangalorean culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Masoor dal gasi recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including red lentils, coconut, tamarind. Each serving contains approximately 250 calories, with 12g of protein — making it a guilt-free addition to your diet.

Did you know? A Konkani specialty where "gasi" means gravy. Red lentils cook faster than other dals. The coconut-tamarind balance defines coastal cuisine. Turns yellow when cooked despite being called red lentil. A fasting food in Maharashtra. The tempering includes curry leaves and mustard seeds. Some versions add drumsticks. Served with rice or dosa. The tamarind cuts through coconut's richness. A 30-minute protein-rich meal that's both comforting and nutritious.