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Masoor Dal Gasi – Simple Dinner You Can Make Today

Not sure what to cook today? This Masoor Dal Gasi is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Dinner Type: Vegetarian

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Masoor dal gasi Recipe with Dal | Easy Vegetarian Dish

Name: Masoor dal gasi
Yield: 1 servings
Cuisine: Mangalorean

277.5K • Dinner • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 250
Carbs 35g
Protein 12g
Fats 8g
Fiber 10g

🧪 Micronutrients

Iron 5mg
Vitamin_a 150mcg
Vitamin_c 10mg

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Ingredients & Facts

Mangalorean

🥬 Main Ingredients

Red lentils

Coconut

Tamarind

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Know Your Food

Vegetarian

Healthy

Dinner

💡 Did You Know

A Konkani specialty where "gasi" means gravy. Red lentils cook faster than other dals. The coconut-tamarind balance defines coastal cuisine. Turns yellow when cooked despite being called red lentil. A fasting food in Maharashtra. The tempering includes curry leaves and mustard seeds. Some versions add drumsticks. Served with rice or dosa. The tamarind cuts through coconut's richness. A 30-minute protein-rich meal that's both comforting and nutritious.

Masoor Dal Gasi – Simple Dinner You Can Make Today

Masoor dal gasi Recipe with Dal | Easy Vegetarian Dish

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