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Kashmiri Roth

VegetarianBreakfastJammu & Kashmir

Kashmiri Roth

Kashmiri Roth is a vegetarian breakfast from Jammu & Kashmir. It is made with flour, ghee and saffron. One serving has about 200 kcal, 3 g protein, 25 g carbs and 10 g fat.

Updated 13 November 2026 · nutrition is an estimate per serving

K

Diet: Vegetarian
Course: Breakfast
Cuisine: Jammu & Kashmir
Calories: 200 kcal
Protein: 3 g
Style: Indulgent

Main ingredients

flour
ghee
saffron

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

K

200kcal / serving

Protein: 3 g 6%
Carbs: 25 g 50%
Fat: 10 g 45%
Fibre: 1 g

Vitamins and minerals (approx.)
Iron	0.8mg
Calcium	30mg
Vitamin E	1mg

How to make Kashmiri Roth: videos

How To Make Authentic Kashmiri Roth | Traditional Kashmiri Roth | Paan Puja Roth RecipeRaina's Kitchen · 60,009 views · 9 min

Kashmiri Roth Recipe | Pann Puja Roth | Ganesh Chaturthi Puja PrasadKashmiri Food Corner by Veena · 37,279 views

Traditional Kashmiri Roth | Kashmiri Pann Puja Roth Recipe | Ganesh Chaturthi Puja RothMukoo's Kitchen · 19,879 views

Kashmiri Roth Recipe l Authentic Roth Recipe l Easy and very few ingredientsMonika Koul · 14,899 views

Baked Roth ....very easy recipe and correct measurements for perfect texturesheen cooking · 11,352 views

Quick answers

Is Kashmiri Roth vegetarian?

Yes. Kashmiri Roth is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Kashmiri Roth?

About 200 kcal per serving, with 3 g protein, 25 g carbohydrates and 10 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Kashmiri Roth from?

Kashmiri Roth comes from Jammu & Kashmir.

What is Kashmiri Roth made of?

The main ingredients are flour, ghee and saffron.

When do you eat Kashmiri Roth?

Kashmiri Roth is usually eaten as a breakfast.

Explore more

Jammu & Kashmir recipes Recipes with flour Recipes with ghee Recipes with saffron Tea Time Snacks Eggless Cake Kashmiri

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