Karamani poriyal Recipe with Vegetables | Easy Vegetarian Dish — Simple Lunch You Can Make Today
A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.
Whether you're a seasoned home chef or a curious beginner, this Karamani poriyal recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.
The recipe uses 3 key ingredients including black-eyed beans, coconut, mustard seeds. Each serving contains approximately 200 calories, with 10g of protein — making it a guilt-free addition to your diet.
Did you know? Tamil stir-fry with coconut crunch. Quick protein fix.
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200
Calories
Lunch
Meal Type
Healthy
Style
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Karamani Poriyal/Long Beans stir fry Poriyal/Kerala Style Beans Mezhukkupuratti and Thoran in tamil
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