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Karamani Poriyal – Simple Lunch You Can Make Today

Not sure what to cook today? This Karamani Poriyal is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Karamani poriyal Recipe with Vegetables | Easy Vegetarian Dish

Name: Karamani poriyal
Yield: 1 servings
Cuisine: South India

69.1K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 200
Carbs 25g
Protein 10g
Fats 7g
Fiber 8g

🧪 Micronutrients

Folate 100mcg
Iron 4mg
Potassium 400mg

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Ingredients & Facts

South india

🥬 Main Ingredients

Black-eyed beans

Coconut

Mustard seeds

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

Tamil stir-fry with coconut crunch. Quick protein fix.

Karamani Poriyal – Simple Lunch You Can Make Today

Karamani poriyal Recipe with Vegetables | Easy Vegetarian Dish

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