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Hurali Saaru

VegetarianDinnerKarnataka

Hurali Saaru

Hurali Saaru is a vegetarian dinner from Karnataka. It is made with horse gram, tamarind, garlic and coconut. One serving has about 150 kcal, 10 g protein, 20 g carbs and 4 g fat.

Did you know? A rustic Karnataka soup made with iron-rich horse gram (hurali). Horse gram is a drought-resistant crop. Pressure cook for tenderness. Served with ragi mudde. Vegan and gluten-free.

Updated 12 October 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Dinner
Cuisine: Karnataka
Calories: 150 kcal
Protein: 10 g
Style: Healthy

Main ingredients

horse gram
tamarind
garlic
coconut

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Hurali Saaru

150kcal / serving

Protein: 10 g 26%
Carbs: 20 g 51%
Fat: 4 g 23%
Fibre: 8 g

Vitamins and minerals (approx.)
Iron	5mg
Vitamin A	50mcg
Vitamin C	2mg

How to make Hurali Saaru: videos

ಬಾಯಿ ಚಪ್ಪರಿಸುವಂತ ಹುರುಳಿ ಕಟ್ಟು ಸಾರು |Horse Gram Saaru |Priyas Madhyama Recipes 2022Priya's ಮಧ್ಯಮ ಕುಟುಂಬದ Recipes · 4.8 lakh views · 6 min

ಹುರುಳಿಕಾಳು ಹುಳಿ ಗೊಜ್ಜು ಮಾಡಿ ನೋಡಿ| Huruli Kalu Huli Gojju Recipe | Hurulikalu Huli Gojju |Rekha AdugeRekha Aduge · 4.2 lakh views

ಮೊಳಕೆ ಹುರುಳಿಕಾಳು ಸಾರು ಒಮ್ಮೆ ಹೀಗೆಮಾಡಿ ತಟ್ಟೆತಟ್ಟೆ ಅನ್ನ ಕ್ಷಣದಲ್ಲಿ ಖಾಲಿ AMAZING HURULI KAALU SAARUAmmis Cookery · 88,689 views

hurali kalu palya | horse gram curry | ಹುರಳಿ ಕಾಳು ಪಲ್ಯ | कुलथी दाल की रेसिपी | horse gram palya |Aarna's Indian Kitchen · 44,723 views

ಹುರುಳಿ ನೆನೆಸದೆ, ಬೇಯಿಸದೆ ಮಾಡಿ ರುಚಿಕರ ಸಾರು/instant rasam/huruli saaru/instant horsegram rasamSavitha AK · 39,474 views

Quick answers

Is Hurali Saaru vegetarian?

Yes. Hurali Saaru is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Hurali Saaru?

About 150 kcal per serving, with 10 g protein, 20 g carbohydrates and 4 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Hurali Saaru from?

Hurali Saaru comes from Karnataka.

What is Hurali Saaru made of?

The main ingredients are horse gram, tamarind, garlic and coconut.

When do you eat Hurali Saaru?

Hurali Saaru is usually eaten as a dinner.

Explore more

Karnataka recipes Recipes with horse gram Recipes with tamarind Recipes with garlic Recipes with coconut Horse Gram Dal

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